by krystal | Sep 5, 2023 | Nutrition & Digestion
As a holistic nutrition coach, I need to dig deep into my client’s lives. Their sleeping, hormones, eating, exercising…and even pooping. How do I create a level of comfort to allow us the freedom to discuss such sensitive issues? I’ve been thinking about this...
by krystal | Aug 31, 2023 | Stress & Burnout, Stress Management
Simple science-based stress management techniques you can practice every day. Ever notice how sometimes the most powerful solutions to life’s complex problems are the simplest ones? Remember when you untangled that gnarly knot by patiently pulling the loose...
by krystal | Jun 14, 2023 | Burnout, Stress & Burnout, Workplace Wellness
As a holistic nutritionist, I see the impact of employee burnout every day in my work with clients. Fatigue, gut health issues, brain fog, anxiety, sleeplessness…it all stems from stress and burnout. As a Human Resources leader, I understand the costs of employee...
by krystal | May 10, 2023 | Workplace Wellness
Workplace wellness programs – they can support your business, increase employee engagement, and even improve your bottom line. Or they can simply be a flop. As HR professionals, we’ve all been there. Sometimes we don’t get support from management, so our...