As a holistic nutrition coach, I need to dig deep into my client’s lives. Their sleeping, hormones, eating, exercising…and even pooping.
How do I create a level of comfort to allow us the freedom to discuss such sensitive issues?
I’ve been thinking about this concept lately. A combination of my workplace experience and natural disposition has shaped how I coach, and how I help women like you navigate their wellness journeys.
It’s a simple concept, but it’s incredibly profound.
It’s called “holding space.”
Our Bubble of Trust
Picture this: you and I are sitting across from each other, a metaphorical bubble encompassing us.
Inside this bubble, all judgments, distractions, and societal pressures have been left at the door. This is our shared safe haven, a place of absolute acceptance and understanding.
Holding space, essentially, is about creating this bubble. It’s about letting you feel comfortable and brave enough to confront the deep, maybe even uncomfortable, emotions, fears, and hopes within you.
Holistic Nutrition Coach: The Art of Holding Space
When I say I’m holding space, what I mean is that I’m here for you—not just to talk, advise, or guide, but primarily to listen.
It means that whether we’re in a lively workplace wellness seminar, a cozy and intimate group coaching program like Unburden, or a one-on-one chat about your latest GI Map test, I’m here, truly here, for you.
For instance, during our wellness seminars, my goal is to shape a supportive atmosphere where everyone feels heard. In our group coaching sessions, it’s about forming a community, a tribe where we’re all cheerleaders for one another. And in our one-on-one sessions, holding space transforms into an intricate dance of active listening, responding to your questions, fears, and even sharing in your moments of revelation and insight.
Your Goals…Your Journey…Your Transformation
When I hold space for you, it’s like I’m giving you the flashlight in a dark room. I might be there next to you, but you’re the one illuminating the path, deciding where to shine the light.
Maybe you’ll find yourself delving into deep-seated catalyst moments—perhaps a health diagnosis, a stressful period at work, or even the realization that you’ve lost joy in activities you used to love. Each of these moments is an opportunity, a stepping stone towards a healthier, more vibrant self.
I’m there with you, holding the space, but you’re the one making the connections, having those ‘aha’ moments, and most importantly, sparking your transformation.
What Does the Holistic Nutrition Coaching Space Feel Like?
When an experienced holistic nutrition coach holds space for you, it’s like having an unflinching ally by your side. You feel seen, heard, and validated. You have the freedom to explore and grow, knowing you have a steady support system backing you.
You feel safe, and in this safety, you find the courage to confront what needs addressing, to heal, and to evolve.
Holding space isn’t just a method—it’s a conversation, an empathetic dialogue between us. As a coach, my mission isn’t just to provide advice or instructions; it’s about joining you in your journey, standing by your side, listening, and holding the space for you to discover, learn, and transform.
So here we are, in our bubble of trust. I’m not just your holistic nutrition coach; I’m your confidant, your cheerleader, your ally in this journey. And in this space that we share, the magic of transformation unfolds—one conversation, one revelation, one ‘aha’ moment at a time.
Ready to Begin Your Wellness Journey?
Maybe you don’t know where to start. Maybe it all seems overwhelming. That’s alright.
Remember, your path to wellness isn’t a solitary journey. You have someone to walk with you. As we navigate this path together, know that I’m here, always ready to hold space for your transformation.
Because in the end, it’s your journey, and it’s in this journey where the true magic happens.
Take a simple step: sign up for my email list below or follow me on Instagram @laura.bourne.wellness
Here’s to the magic that awaits us.
