ABOUT LAURA
Friendly
Down to earth
Deeply curious
Hi, I’m Laura
While climbing the corporate ladder as an HR expert focusing on wellness, I worked with so many colleagues suffering the impacts of stress and burnout. Time and time again, I saw that the best performers had one thing in common: resiliency. I realized that the secret to success was rooted in building a stronger foundation of healthy habits.
Stress won’t magically disappear, so how can you manage it, reduce its impact, and build a stronger body and mind? It’s about understanding your body’s wants and needs, then building better habits that will nourish your health for a lifetime.
When you work with me, you get all of me – the HR Leader and nutritionist. And I’ll do everything I can to ensure your business thrives.
A Wealth of Experience, Passion, and Joy
How can I possibly be an expert in both business performance and nutrition?
Because I have a corporate background and a lot of paper to back me up.
Here are just a few of my qualifications:
- Bachelor of Arts in Criminology & Sociology (Honours), University of Windsor
- Post graduate Human Resources Management (Honours) Sheridan College
- Certified Human Resources Leader, Human Resources Professionals of Canada, member in good standing for over 20 years
- Workplace Mental Health Leadership, Queen’s University
- Certified Nutrition Practitioner (First Class Honours) Institute of Holistic Nutrition
- Functional Nutrition Certification
- Executive Management Program – specialization in High Impact Coaching, DeGroote School of Business, McMaster University
- Highly trained and conducted hundreds of working place investigations – sexual harassment, workplace violence, theft & conflict resolution
- DUTCH test interpretation and training (women’s hormone expert)
- GI Map – Clinical Mentorship & interpretation (stool testing & gut health)
I’m open to conversations and collaborations, and am always celebrating owners and founders who prioritize employees’ mental and physical health.