by krystal | Sep 5, 2023 | Nutrition & Digestion
As a holistic nutrition coach, I need to dig deep into my client’s lives. Their sleeping, hormones, eating, exercising…and even pooping. How do I create a level of comfort to allow us the freedom to discuss such sensitive issues? I’ve been thinking about this...
by krystal | Aug 31, 2023 | Stress & Burnout, Stress Management
Simple science-based stress management techniques you can practice every day. Ever notice how sometimes the most powerful solutions to life’s complex problems are the simplest ones? Remember when you untangled that gnarly knot by patiently pulling the loose...