Books

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – By: Nedra Glover Tawwab

The Set Boundaries Workbook – Practical Exercises for Understanding your needs and setting healthy limits – Nedra Glover Tawwab

Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power – By: Christiane Northrup M.D

Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment – By: Valerie Rein PhD

Burnout: The Secret to Unlocking the Stress Cycle – By: Emily Nagoski PhD

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self – By: Dr. Nicole LePera

Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up – By: Marie Kondo

The Power of Habit: Why We Do What We Do in Life and Business – By: Charles Duhigg

Atomic Habits – By: James Clear

The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More – By: Cheryl Richardson

Willpower Doesn’t Work: Discover the Hidden Keys to Success – By: Benjamin Hardy

Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries – By: Anne Katherine

The Four Agreements: A Practical Guide to Personal Freedom – By: Don Miguel Ruiz

The Dorito Effect: The Surprising New Truth About Food and Flavor – Mark Schatzker

The Glucose Revolution: The Life-Changing Power Of Balancing Your Blood Sugar – Jessie Inchauspe