nourish
Simple health lessons to transform your life.
You’ve followed the diets, you’ve tried the supplements. You have made changes to your life, but they don’t seem to click. It’s time to focus on building simple, healthy habits for transformative, lasting change. A healthier you is within your reach.
Have you ever
wondered?
Why you feel bloated – or maybe hungry – after you have eaten?
Why you sometimes feel tired in the morning – even after a good night’s sleep?
Why some days you feel loads of energy, and other days you can’t focus?
Why you feel tired and unfocused in the afternoon?
Why you might feel anxious or overwhelmed – even on days where there is nothing really to worry about?
Why you go through cycles of losing and gaining weight?
Why you constantly crave those “bad” salty, fatty, carb-filled foods?
Nourish can help
What is nourish?
Nourish is a self-guided 3-week journey designed as a gateway to a healthier, more vibrant you.
Nourish takes the mystery out of nutritional science, providing clear easy-to-understand content, engaging lessons, and practical tools to transform your health. You take the program at your own pace, module by module. Each session builds on the previous lesson, helping you unlock your understanding of your body with every AHA moment. You’ll finish the program with a clear understanding of what your body needs and why, and how to tackle the demons of cravings, stress, and anxiety.
Wellness is about more than weight. It’s about living the vision of the life you wish to lead. It’s about the performance of your body and mind. It’s about being present and enjoying your life.
While Nourish is not a weight loss program, it will provide you with the foundation to understand your relationship to food.
3 weeks | 5 modules each week | Simple exercises to build healthy habits | $197 CAD
What is nourish?
Nourish is a self-guided 3-week journey designed as a gateway to a healthier, more vibrant you.
Nourish takes the mystery out of nutritional science, providing clear easy-to-understand content, engaging lessons, and practical tools to transform your health. You take the program at your own pace, module by module. Each session builds on the previous lesson, helping you unlock your understanding of your body with every AHA moment. You’ll finish the program with a clear understanding of what your body needs and why, and how to tackle the demons of cravings, stress, and anxiety.
Wellness is about more than weight. It’s about living the vision of the life you wish to lead. It’s about the performance of your body and mind. It’s about being present and enjoying your life.
While Nourish is not a weight loss program, it will provide you with the foundation to understand your relationship to food.
3 weeks | 5 modules each week | Simple exercises to build healthy habits | $197 CAD
Why choose nourish?
Health is not complicated. Many health programs don’t pay off because they provide a quick fix without building the proper foundations for a healthy life. Nourish focuses on building those foundations first, teaching more how your body works, laying the groundwork for your future health. Maybe you’ve tried a bunch of programs and they haven’t paid off. Maybe you’re just getting started on your personal health journey. Maybe it’s time for Nourish.
What you'll learn
- Week 1: Dive into nutrient density, understanding food labels, pantry upgrades, and crafting healthy meals.
- Week 2: Master your digestion, stabilize your blood sugar, and unravel the mysteries of healthy fats and oils.
- Week 3: Explore the power of minerals, the importance of hydration, and stress management through sleep, movement, and sunlight.
Each session includes video resources and printable materials, accessible on your computer, tablet, or phone.
For best results, it’s recommended you take the program over three weeks, however you can “binge” the sessions or spread them out as it is convenient to you.
Nourish Provides
- Accessible Wisdom: Led by Laura, a nutrition expert who combines her unique blend of knowledge and humour to break down nutritional science into simple, actionable lessons.
- A Structure for Success: Easy to follow videos and tutorials with visuals and resources you can print and post as reminders to anchor each lesson.
- Affordable Health Coaching: Experience the benefits of professional health coaching at a fraction of the cost.
Nourish your Body,
Nourish your Soul
Feel Empowered
After completing Nourish, you’ll feel a newfound sense of empowerment. You’ll have the knowledge and tools to make informed health decisions, giving you control over your well-being.
Experience Clarity
Say goodbye to confusion and overwhelm. Nourish demystifies nutritional science, providing clear and actionable guidance and a clear understanding of what your body needs and why.
Gain Confidence
With each lesson, you’ll build confidence in your ability to make healthier choices, whether it’s reading a food label, choosing the right fats, or managing stress.
Learn At Your Leisure
Life is busy, and that’s why Nourish is self-paced. You have time to absorb each lesson, and the flexibility to integrate change into your daily routine as it works for you.
Enjoy Lasting Change
Nourish isn’t just about short-term gains; it’s about instilling habits that last a lifetime. Feel the joy of making positive changes that stick, leading to a healthier, happier you.
Celebrate Your Success
Completing Nourish is just the beginning. You’ll celebrate not only what you’ve learned but also the steps you’ve taken towards a healthier lifestyle. It’s a journey worth celebrating!
Feel Empowered
After completing Nourish, you’ll feel a newfound sense of empowerment. You’ll have the knowledge and tools to make informed health decisions, giving you control over your well-being.
Experience Clarity
Say goodbye to confusion and overwhelm. Nourish demystifies nutritional science, providing clear and actionable guidance and a clear understanding of what your body needs and why.
Gain Confidence
With each lesson, you’ll build confidence in your ability to make healthier choices, whether it’s reading a food label, choosing the right fats, or managing stress.
Learn At Your Leisure
Life is busy, and that’s why Nourish is self-paced. You have time to absorb each lesson, and the flexibility to integrate change into your daily routine as it works for you.
Enjoy Lasting Change
Nourish isn’t just about short-term gains; it’s about instilling habits that last a lifetime. Feel the joy of making positive changes that stick, leading to a healthier, happier you.
Celebrate Your Success
Completing Nourish is just the beginning. You’ll celebrate not only what you’ve learned but also the steps you’ve taken towards a healthier lifestyle. It’s a journey worth celebrating!
Frequently Asked Questions
I am vegan or vegetarian. Would this program apply to me?
I am not a vegan or vegetarian. I do recommend animal products and meat, butter, tallow etc. If you do not consume animal products, you may need to adapt the resources or ideas to fit your lifestyle.
Do I have to start the program right away?
Nourish is self-paced. You can buy now, and begin any time that is good for you.
Can I rewatch the content after I am done?
Yes! In fact I highly recommend revisiting Nourish when you need a boost. Once you’ve signed up, the program materials will be available through my Practice Better account. You can download the materials to use any time. You will be notified if program access changes, and given the opportunity to download everything to your computer.
Can I get more personalized support?
Although it is self-guided, and self-paced, Nourish is structured to provide you with support. You are not alone. If you prefer a more personalized experience, explore my Unburden group wellness coaching program.
What are my payment options?
Payment is simple and secure. I accept all major credit cards including Mastercard, Visa, American Express.
What is your refund policy?
Nourish is a digital product that you can take any time at your own pace. As such, no refunds are provided.
Transform your health with Nourish
nourish
Health beyond diets and supplements.
Transform your health with Nourish
nourish
Health beyond diets and supplements.