IMPASSIONED.
INFORMED.
Real Wellness Talks
Real Results
HR professionals understand the positive impacts of workplace wellness. Smart organizations focus on employee wellness programs and mental health supports.
Why?
Because it is critical work that helps their bottom line.
30% of disability claims in Canada are due to mental illness – and those claims account for 70% of all disability costs.
(Source: Canadian Mental Health Association)
Absenteeism costs employers $16.6 billion annually.
(Source: Mercer)
1 in 4 employees have left their jobs due to stress.
(Source: Mercer)
What are YOU doing to address employee wellness in your workplace?
Absenteeism, stress leaves, mental health challenges, burnout, quiet quitting – these are critical human resources issues faced by today’s companies. How do you reduce the impact of these challenges and build a more resilient workforce?
STRAIGHT TALK – SIMPLE SOLUTIONS
Engaging, humorous, and honest – audiences love my talks on burnout, brain health, sleep, and nervous system regulation. They’re short talks with effective takeaways and immediate action employees can take to improve their overall health.
Wellness | Productivity
My approach is grounded in experience, skills, and science. I combine my HR proficiency with extensive training, including nutrition certification from the Institute of Holistic Nutrition and workplace mental health leadership certification from Queen’s University
My diverse experience allows me to break down complex nutritional science into easy applications to deliver the results you and your employees need.
SIGNATURE talks
The Resilient Leader
The Thriving Solopreneur
Get Energized
Everybody Poops
SPECIALTY talks
She Leads Herself
The HR Leader
Wellness Programs that Work For You
I am unlike any other any other wellness provider you’ve worked with before. As an HR Professional, I “get” corporate. I understand the pressures of your work, your metrics, and your time constraints.
Whether you want to book a single talk or a series, I work with you to make everything from booking to delivery easy.
In-person keynotes or workshops are easy to arrange anywhere in the GTA, Golden Horseshoe or beyond.
Virtual presentations available with accessible pricing for audiences from 3 to 3,000. In-person presentations quoted by location and requirements.
CUSTOMIZED, ORGANIZED, TURN-KEY
WEBINARS
Book a webinar or virtual lunch and learn for a quick boost to energy and engagement.
TALKS
Host an in-person or virtual keynote to educate, inform, and inspire.
SERIES
Build a wellness series to address your most pressing workplace issues.